In this free workshop we talked about burnout and its impact at work, alongside Ariel García and Brenda Ochoa from Webstarted’s recruiting team. The aim was to offer concrete tools for recognising it early and looking after yourself day to day.
What we covered
- What burnout is and how it shows up.
- How to spot it and prevent it.
- What causes it.
- Individual and social strategies for tackling it.
- Stress: positive or negative?